Episode 10 features Kim and Coach Blanco in conversation with nationally-ranked powerlifter and Squats & Science Coach, Jacob Lynch. Jacob’s articulate voice, stemming from an extensive athletic background and competition résumé, is a natural alignment to our cerebral discussions. We cover experiences of affecting change within our local communities, the mental tools we’ve learned from coaches and existing without material distraction. Lastly, we touch on the resonance of both fragility and empowerment that we're feeling from the current global pandemic. We hope you'll find this episode refreshingly honest and relatable.
8:10: “We have to live either in the discomfort or the satisfaction of our very existence.”
13:15: The mental tools acquired from the coaching profession
16:00: Affecting the lives of those who are willing to invest in themselves
25:00 - “Balance is in motion. Balance is not a standstill between two scales.”
Follow us on Instagram for updates and more!
Coach Jacob: @_theironsovereign
Kim Eliot Fung: @kim.eliotfung
Coach Blanco: @coachblanco
OTP: @offtheplatformpodcast
Power Plate NYC: @powerplatenyc
If you're enjoying this podcast, we leave us a review/rating or hit us up on IG with feedback or questions. We love hearing from you! Thank you for listening :)